Weigh In record (no journal entry) for 23 July 2024
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83 kg
Lost so far: 4.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 19.56g | Prot: 49.65g | Carbs: 29.37g.
Breakfast: Кофе, Инжирный Персик, Простоквашино Творог 5%. Lunch: Куриные Голени с Кожей, Помидоры, Огурец (с Кожурой), Укроп. more...
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Losing 7.7 kg a Week
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