Weigh In record (no journal entry) for 23 July 2024
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 28.25g | Prot: 91.88g | Carbs: 247.62g.
Breakfast: Banana, Caffè Espresso, Caffè (Espresso), Marmellate e Conserve, Zespri Kiwi Gold, Pane Bianco. Lunch: Cocomero, Caffè Espresso, Barilla Pasta, Mozzarella, Pomodori, Baccalà. Dinner: Belbake Creme Caramel, Pane Bianco, Porchetta, Italiamo Pomodori Datterini. more...
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Gaining 4.9 kg a Week
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