Weigh In record (no journal entry) for 23 July 2024
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 20.92g | Prot: 25.10g | Carbs: 66.00g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Pão de Trigo 100% Integral. Snacks/Other: Nestlé Iogurte de Morango, Vitamina de Banana. more...
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Losing 0.8 kg a Week
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Rehlinhares21's Weight History
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