Weigh In record (no journal entry) for 23 July 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 75.99g | Prot: 66.15g | Carbs: 122.67g.
Breakfast: Low carb Brötchen 8 St, Gebrannte Mandeln, Géramont Camembert, Gourmet Feigen-Senf. Lunch: Cappuccino. Dinner: REWE Bio Emmentaler, Elinas Joghurt nach Griechischer Art, Milbona Schlagsahne, Banane, Gut & Günstig Schokostreusel, Bitburger Alkoholfrei, Olivenöl, Heinz Barbecue , Aldi Tomatensalat, Salatkönig Griechischer Krautsalat, Rotkäppchen Sekt Alkoholfrei, Putenbrust Fleisch. more...
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Losing 3.5 kg a Week
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