Weigh In record (no journal entry) for 23 July 2024
|
56.2 kg
Lost so far: 20.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 29.78g | Prot: 40.05g | Carbs: 148.69g.
Lunch: Singkong Rebus, Nasi Ketan (Ketan), Semur Tahu, Semur Telur, Kue Apem. Dinner: Sunpride Banana, Semur Telur, Pepaya, Buah Naga. Snacks/Other: Emping Melinjo, Champ Siomay. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|