Weigh In record (no journal entry) for 23 July 2024
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63.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 32.78g | Prot: 75.85g | Carbs: 74.46g.
Breakfast: Life Pro Prote Choco Orange, Hacendado Sandia, Alipende Leche Desnatada sin Lactosa, ElPozo Jamón Cocido Extra 92%. Lunch: Hacendado Atún Claro en Aceite de Oliva (60g), Huevo Cocido, Alipende Alubias con Verduras Extra. Dinner: Lidl Hummus con Chile, Alipende Alubias con Verduras Extra, Huevo Cocido, Hacendado Atún Claro en Aceite de Oliva (60g), Paraguaya. Snacks/Other: Santiveri Galletas Muesli. more...
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Losing 1.2 kg a Week
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Josete84's Weight History
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