Weigh In record (no journal entry) for 23 July 2024
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 23.10g | Prot: 19.06g | Carbs: 125.59g.
Breakfast: Arla Skyr, Alpro Soya Mandelmilch Ungesüßt, Ahornsirup, Bio Company Blaubeeren, Aldi Nektarine. Dinner: Parmesan (Geschreddert), Zucker, Salatgurke, Casa Morando Olivenöl Nativ Extra, Margarine, Tomatenmark, Knoblauch, Gut & Günstig Gnocchi, REWE Getrocknete Tomaten in Öl, Cocktailtomaten. more...
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Losing 0.5 kg a Week
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