Weigh In record (no journal entry) for 23 July 2024
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 30.18g | Prot: 62.81g | Carbs: 64.33g.
Breakfast: Coffee Like Латте (200мл). Lunch: Красное Яблоко, Куриная Грудка на Гриле. Dinner: Swiss Chocolate Молочный Шоколад с Орехами и Изюмом, Barebells Caramel Choco Protein Bar . more...
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Gaining 0.7 kg a Week
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sokolan3's Weight History
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