uthiemariska's Journal, 04 Aug 15

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Weigh In record (no journal entry) for 04 August 2015

59 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:

1512 kcal

Fat: 47.24g | Prot: 58.87g | Carbs: 212.25g. Breakfast: Telur Rebus, Telur Rebus. Lunch: Rendang, Nasi Putih. Dinner: Sayur Campuran, Martabak, Telur, Bihun (Dimasak). Snacks/Other: Cilok, Kerupuk / Biskuit. more...

1499 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 88.2 kg a Week

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uthiemariska's Weight History

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uthiemariska's Journal, 04 Aug 15

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uthiemariska's Weight History