Weigh In record (no journal entry) for 23 July 2024
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 23.05g | Prot: 45.24g | Carbs: 140.46g.
Breakfast: Selada Air, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Selada Air, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak), Melon. Dinner: Pisang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amidadewi30's Weight History
|