Weigh In record (no journal entry) for 10 January 2022
|
77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1105 kcal
|
Fat: 24.94g | Prot: 83.38g | Carbs: 138.33g.
Breakfast: Maragogi Bolacha Amanteigada, Bolo Floresta Negra. Lunch: Legumes Cozidos, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Doce Uva Uva Verde, Banana, Aveia em Flocos, Ovo Mexido. more...
|
|
2648 kcal
|
Exercise:
Showering - 20 minutes, Driving - 22 minutes, Desk Work - 6 hours, Kangoo - 1 hour, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Evangelista's Weight History
|