Weigh In record (no journal entry) for 23 July 2024
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66.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 44.69g | Prot: 127.38g | Carbs: 94.03g.
Breakfast: Jamur Putih (Ditumis), Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Second Breakfast: Ellenka Fiber Creme, Greenfields UHT Low Fat Milk, Nescafe Classic, Ubi Jalar (Manis). Elevenses: Nutrijell Jelly Powder Coklat. Lunch: Hoka Hoka Bento Ekkado. Tea: Evolene Whey Protein. Dinner: Starbucks Butter Croissant, Tahu, Dada Ayam (Kulit tidak Dimakan). Supper: Evolene Whey Protein. more...
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Losing 2.1 kg a Week
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febrianu1502's Weight History
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