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Ayo Semangat Makan Bersih Nya Lagi
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112.7 kg
Lost so far: 0.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 59.03g | Prot: 231.59g | Carbs: 249.61g.
Breakfast: Putih Telur Matang. Lunch: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Nasi Padang. Dinner: Telur Puyuh, Semur Tahu, Cuko Pempek, Pempek, Pempek Kulit. Snacks/Other: Tahu Cabe Garam, Kopi. more...
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Losing 3.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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