Weigh In record (no journal entry) for 23 July 2024
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64.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 7.49g | Prot: 16.97g | Carbs: 73.90g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, SuperIndo Tauge, Tahu. Snacks/Other: Pepaya, Jeruk. more...
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Losing 6.3 kg a Week
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selmamaly's Weight History
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