Weigh In record (no journal entry) for 23 July 2024
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62.4 kg
Lost so far: 12.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 48.39g | Prot: 56.31g | Carbs: 107.94g.
Breakfast: OptiSlim Salted Caramel Shake, Coffee with Milk. Lunch: Quest Bar White Chocolate Raspberry, Coffee with Milk, Aldi Raisin Toast, Lurpak Spreadable Slightly Salted. Dinner: Skinny Cow Double Chocolate Ice Cream Sundae, Lurpak Slightly Salted Butter, Aldi Raisin Toast, Coffee with Milk. Snacks/Other: Fantastic Delites Sour Cream & Chives. more...
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steady weight
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