Weigh In record (no journal entry) for 27 August 2011
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62.3 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 57.18g | Prot: 68.82g | Carbs: 258.47g.
Breakfast: fat free half, coffee. Lunch: cinnamon spice oatmeal. Dinner: Seasonal Fresh Fruit Salad, pasta salad, potato salad, hot dog, hamburger. Snacks/Other: white cake, nonfat milk, aria. more...
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Losing 3.2 kg a Week
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mandp2012's Weight History
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