Weigh In record (no journal entry) for 27 August 2011
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63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 23.35g | Prot: 54.32g | Carbs: 258.35g.
Breakfast: Blueberries, Fat Free Milk, Bran Flakes. Lunch: New England Clam Chowder (Canned, Condensed), Lasagna with Sausage-Style Crumbles. Dinner: Instant Rice, Fat Free Italian Dressing, Cos or Romaine Lettuce, Tomatoes, Baby Carrots, ONCOR TURKEY W/GRAVY. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), BGT SAVR TWIN POP 90164, Honey Turkey, Green Peppers, Sweet Red Peppers, White Table Wine, Cheerwine. more...
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1946 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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