Weigh In record (no journal entry) for 22 July 2024
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106.1 kg
Lost so far: 17.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 45.70g | Prot: 86.74g | Carbs: 151.34g.
Breakfast: Polenguinho Polenguinho Light, Caseirinho Pão de Leite, Melão. Lunch: Liv Up Carne Moída, Arroz Integral e Purê de Batata . Dinner: Jasmine Wrap Tradicional sem Glúten, Pomarola Molho de Tomate Caseiro , Gomes da Costa Atum Sólido Ao Natural (120g), Sadia Queijo Mussarela, Orégano. more...
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Losing 1.7 kg a Week
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cristalbrasil's Weight History
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