Weigh In record (no journal entry) for 04 August 2015
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78.4 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 22.67g | Prot: 24.10g | Carbs: 24.31g.
Breakfast: Green Peppers, Egg, Strawberries, Nutritious Living Hi Lo Original Flavor Cereal, Heavy Cream, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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Losing 1.3 kg a Week
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