Weigh In record (no journal entry) for 17 July 2020
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79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 45.69g | Prot: 71.68g | Carbs: 202.99g.
Breakfast: Mamão Formosa, Wickbold Pão de Forma Integral, Queijo Mozzarella (Leite Integral), Café com Leite Desnatado. Lunch: Abacaxi, Suco de Maracujá, Acém Cozido, Couve Refogada, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados. Dinner: Mamão Formosa, Dafruta Suco de Maracujá, Abobrinha Recheada, Ovo (Inteiro). Snacks/Other: Nescau Nescau com Leite, Adria Bolacha Água e Sal, Café com Leite Desnatado, Chá (Infusão), Banana Prata. more...
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2208 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Déa Andrade's Weight History
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