Kaya Mo's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

65.3 kg Lost so far: 1.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

1707 kcal

Fat: 44.10g | Prot: 108.96g | Carbs: 220.21g. Breakfast: Край Каравай Лаваш Тонкий, Жареная или Запеченная Куриная Грудка. Lunch: Альпен Гольд Шоколад Фундук, Кофе. Dinner: Арбуз, Помидоры, Жареная или Запеченная Куриная Грудка. Snacks/Other: Авида Сливки 20%, Приготовленный Яичный Желток, Barilla Спагетти #1, Пармезан Сыр. more...

1718 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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Kaya Mo's Journal, 22 Jul 24

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Kaya Mo's Weight History