Weigh In record (no journal entry) for 04 August 2015
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58 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 54.51g | Prot: 35.64g | Carbs: 124.46g.
Breakfast: Kiraz Domates, Çay (Demlenmiş, Kafeinsiz), Haşlanmış Yumurta, Kepekli Ekmek, Yörsan Beyaz Peynir. Lunch: Mozaik Pasta. Dinner: Ayran, Sebzeli Tavuk Yemeği, Pirinç Pilavı. Snacks/Other: Eti Negro. more...
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1641 kcal
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Exercise:
Hiking - 30 minutes, Standing - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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umran0511's Weight History
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