Weigh In record (no journal entry) for 04 August 2015
|
188.7 kg
Lost so far: 31.3 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 73.79g | Prot: 129.61g | Carbs: 227.42g.
Breakfast: McDonald's Egg White Delight McMuffin, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Chocolate Pudding Snack, Cooked Green String Beans (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Roasted Salted Cashew Nuts, Quaker Chewy Granola Bars - Chocolate Chip, Laughing Cow Mini Babybel Light Original. Snacks/Other: Laughing Cow Mini Babybel Light Original, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Quaker Chewy Granola Bars - Chocolate Chip, Roasted Salted Cashew Nuts, Laughing Cow Mini Babybel Light Original, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Bananas. more...
|
steady weight
|
|
clydebrown's Weight History
|