Weigh In record (no journal entry) for 22 July 2024
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77 kg
Lost so far: 36 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 63.18g | Prot: 112.73g | Carbs: 204.95g.
Breakfast: Checkers Extra Lean Minced Beef, Woolworths White Cheddar. Lunch: Beacon Marshmallow Easter Egg. Dinner: Checkers Marie Biscuit, Woolworths White Cheddar, Checkers Extra Lean Minced Beef. Snacks/Other: Dokkum Hoest Bon Bons, NPL BCAA EAA 12:1:1, USN XTS Pump No. more...
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Losing 1.0 kg a Week
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Soundman18's Weight History
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