Weigh In record (no journal entry) for 22 July 2024
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79.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 28.94g | Prot: 71.03g | Carbs: 29.53g.
Lunch: Damascos, Couve Refogada, Contra-filé Grelhado, Prato Fino Arroz Integral (15g). Dinner: Rainha Costelinha Suína, Yoki Canjiquinha de Milho Cozida. more...
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Gaining 0.1 kg a Week
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Elo Paula's Weight History
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