Weigh In record (no journal entry) for 22 July 2024
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 92.33g | Prot: 143.64g | Carbs: 348.64g.
Breakfast: Sari Roti Roti Gandum Tinggi Serat Pangan, Cimory Fresh Milk Almond, Palm'frutt Kurma, Tempe Mendoan, Bellywell Nasi Rames Bali. Lunch: Marjan Melon. Dinner: Marjan Melon, Es Teh, Solaria Kwetiau Goreng, Jus Jeruk, Bakso Daging Sapi, Nasi Goreng. Snacks/Other: Muscle First Pro Creatine, Provus Premium Whey Gold, Elvan Chocolate Truffle, Tahu Isi, Kue Lumpur. more...
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Losing 0.0 kg a Week
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luqmankim's Weight History
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