Weigh In record (no journal entry) for 22 July 2024
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96.8 kg
Lost so far: 5.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 34.49g | Prot: 52.52g | Carbs: 200.42g.
Breakfast: Tomatoes, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee, Ginger, Lemons (Without Peel), Del Monte Avocado, Dole Organic Bananas, Date, Natural Grocers Organic Chia Seeds, Carrots, Grapes, Tangerine, Flaxseed Seeds, Apples, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Burch's Split Pea & Lentil Soup, Great Value Soup & Oyster Crackers. Dinner: Kirkland Signature Organic Yellow Sweet Corn, Texas Tamale Company Spinach Tamales. Snacks/Other: Garden of Eatin' Yellow Corn Tortilla Chips, Mike's Harder Cranberry Lemonade. more...
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steady weight
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