Weigh In record (no journal entry) for 22 July 2024
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112.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 41.51g | Prot: 120.13g | Carbs: 104.54g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau, Leite (Leite Integral), Queijo Minas, Tapioca. Lunch: Peito de Frango. Dinner: Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido). Snacks/Other: Seara Peito de Peru, Pão Francês, Tirol Queijo Mussarela (18g), Leite (Leite Integral). more...
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Losing 0.0 kg a Week
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emanuellapcosta's Weight History
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