Weigh In record (no journal entry) for 04 August 2015
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82.5 kg
Lost so far: 0.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 52.23g | Prot: 78.25g | Carbs: 226.99g.
Breakfast: LU Petit Beurre, Citroensap (uit Blik of Fles), Honing, Lipton Rozenbottel. Lunch: Coeur de Lion Camembert, Ganda Natuurlijk Gedroogde Ham, Bruine Boterham, Rosé, Lay's The Oven Paprika. Dinner: Bosui of Lenteui, Tomaten, Ijsbergsla, Gebakken of Geroosterde Bot. Snacks/Other: Rosé, Ijshoorntje, Bolletje Ijs, Bolletje Ijs, Swing Zure Cola Flesjes. more...
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2899 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour and 45 minutes, Working - 5 hours and 45 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...
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Gaining 1.8 kg a Week
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Veereltje's Weight History
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