Weigh In record (no journal entry) for 22 July 2024
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63.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 53.64g | Prot: 87.41g | Carbs: 227.15g.
Breakfast: Natural da Vaca Queijo Coalho, Amafil Goma de Tapioca, Ovo, Banana Nanica, Melitta Café sem Açúcar, Itambé Leite em Pó Integral. Lunch: Farofa, Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Branco + Vita. Dinner: Abobrinha Refogada, Queijo Mozzarella, Omelete. more...
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1852 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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naymoret's Weight History
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