Weigh In record (no journal entry) for 22 July 2024
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 109.22g | Prot: 112.38g | Carbs: 336.69g.
Breakfast: GNC Creatina Monohidratada , Azúcar, Tortillas de Maíz, Jamón de Pavo, Huevo Revuelto. Lunch: Gabi Tartas de Fresa, Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g). Dinner: Puré de Papa, Frijoles Negros, Arroz Blanco, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), La Moderna Sopa de Letras, Pan Dulce, Tortillas de Maíz. Snacks/Other: Kirkland Signature Nueces Surtidas, Huevo Revuelto, Tortillas de Maíz. more...
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Losing 4.9 kg a Week
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Adrian Román's Weight History
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