Weigh In record (no journal entry) for 22 July 2024
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59.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 67.39g | Prot: 109.10g | Carbs: 173.30g.
Breakfast: ENA Whey Protein (30g), Vacalin Queso Port Salut Light, Risky Dit Tostadas de Arroz, Dia Queso Untable NORMANDIA, Huevo, Banana. Lunch: Hellmann's Mayonesa Liviana, Ensalada Mixta, Hamburguesa de Lentejas. Dinner: Punta del Agua Queso Port Salut, Molinos Ala Tostadas de Arroz Clásicas . Snacks/Other: Hardcore Whey Protein, Alfajor. more...
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Losing 0.3 kg a Week
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ignamarian's Weight History
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