sun_beam79's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

51.2 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

462 kcal

Fat: 24.13g | Prot: 18.60g | Carbs: 43.24g. Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Салат Овощной с Маслом, Картошка Вареная. Lunch: ЯНТА Моцарелла Мини, Огурец (с Кожурой), Редис, Карусель Грибы по-Корейски, Плов с Курицей. more...

1449 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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sun_beam79's Journal, 22 Jul 24

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