Weigh In record (no journal entry) for 22 July 2024
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84.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 103.37g | Prot: 42.09g | Carbs: 178.07g.
Breakfast: Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Wal-mart Deli Cole Slaw, Potato Salad, Olive Oil, Mixed Salad Greens. Dinner: Ham and Cheese Sandwich. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels, Frito-Lay Classic Potato Chips. more...
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Losing 5.7 kg a Week
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Pearsall30-34's Weight History
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