Weigh In record (no journal entry) for 22 July 2024
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83 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 77.63g | Prot: 65.10g | Carbs: 94.13g.
Breakfast: Kiwi, Everyday Havermout, Pit&Pit Chia. Lunch: Gemengd Gehakt, Pauwels Mayonaise, Jumbo Carre Spikkel 1Sn 35Gr Jumbo. Dinner: Pauwels Mayonaise, Boni Champignonsaus, Gebakken Aardappelen, Colruyt Biefstuk Chateaubriand. more...
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Losing 0.1 kg a Week
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