Weigh In record (no journal entry) for 04 August 2015
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88.3 kg
Lost so far: 6.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 26.85g | Prot: 99.19g | Carbs: 228.42g.
Breakfast: Jasmine Proteína Texturizada De Soja, Café com Açúcar, Banana. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Brócolis, Alcatra. more...
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Losing 1.1 kg a Week
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Jurandir007's Weight History
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