Weigh In record (no journal entry) for 22 July 2024
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48.4 kg
Lost so far: 3.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 55.38g | Prot: 124.51g | Carbs: 107.91g.
Breakfast: Pépites de Chocolat, Weetabix Weetabix Original 95% Blé Complet, Carrefour Lait Demi Écrémé . Lunch: Whole Earth Beurre de Cacahuète 99%, Lidl Sirop d’agave Bio, Carrefour Fromage Blanc 0%, Auchan Huile de Noisette, Carrefour Sélection Crème Balsamique, Auchan Huile d'olive Vierge Extra, Melon, Boursin Ail et Fines Herbes, Salade Verte, Carrefour Poulet Fumé. Dinner: Inshape Nutrition Whey Protéine Chocolat, Carrefour Lait Demi Écrémé , Taillefine Yaourt aux Fruits 0% Ananas, Carrefour Œufs , Charal Onglet de Boeuf . Snacks/Other: Melon. more...
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1326 kcal
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Exercise:
Fitness Training (Workout) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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