Weigh In record (no journal entry) for 22 July 2024
|
98 kg
Lost so far: 23.3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 68.31g | Prot: 95.41g | Carbs: 100.90g.
Breakfast: Achicoria para Cafetera, Copos de Avena Gruesos Integrales, Chia, Leche Desnatada, Canela, Semillas de Lino. Lunch: Azúcar, Gaza Leche Desnatada sin Lactosa, Arroz Blanco Crudo, Brócoli, Aceite de Oliva Extra Virgen, Pechuga de Pollo Cruda. Dinner: Hacendado Queso Fresco Villalon, Aceite de Oliva Extra Virgen, Endibias, Gaza Leche Desnatada sin Lactosa, Azúcar, Huevo. more...
|
|
2545 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|