Weigh In record (no journal entry) for 22 July 2024
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86.2 kg
Lost so far: 9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 73.07g | Prot: 38.37g | Carbs: 194.78g.
Lunch: MacCoffee Кофе 3 в 1 Original , Яичница, Мистраль Бурый Рис Отварной, Салат с Зеленью и Овощным Ассорти, The Бык Салат Зеленый. Dinner: Сыктывкархлеб Летние Бублики, Ванюшкины Сладости Весёлые Бублики. more...
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Gaining 0.2 kg a Week
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derkachaleksandr1989's Weight History
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