Weigh In record (no journal entry) for 22 July 2024
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68.2 kg
Lost so far: 53.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3173 kcal
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Fat: 98.62g | Prot: 203.35g | Carbs: 356.56g.
Breakfast: ICA Bröd, Tyngre Kasein Cappuccino, Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, Polarbröd Pärlan Vete. Lunch: ICA Nötfärs 12%, Santa Maria Tortillabröd, Arla Ost. Dinner: Banana, Uncle Bens Basmati, Arla Ost, Garant Mango Chutney, Kronfågel Kyckling. Snacks/Other: Espresso House Vegansk Blåbärspaj. more...
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Gaining 2.0 kg a Week
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