Weigh In record (no journal entry) for 04 August 2015
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72.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 107.05g | Prot: 66.89g | Carbs: 256.96g.
Breakfast: Kawa (Parzona z Fusów), Pieczarki Smażone, Jajko na Twardo, Bułka Pszenna, Ser Gouda, Pudliszki Ketchup Łagodny. Lunch: Biedronka Bagietka z Masłem Czosnkowym, Koral Rożek Truskawkowy. Dinner: Domowe Bigos z Młodej Kapusty. Snacks/Other: Tort Czekoladowy. more...
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Losing 3.5 kg a Week
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malamagda28's Weight History
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