Weigh In record (no journal entry) for 27 August 2011
|
95.7 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 48.94g | Prot: 120.70g | Carbs: 128.35g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Hummus and Wheat Crackers, Roasted Red Pepper and Tomato Soup, Gourmet Lite Breast of Turkey, Sour Dough Bread. Dinner: Idaho Bleu Cheese Crumbles, Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Okra, Baked Potato (Peel Eaten), Frozen Shrimp. more...
|
|
2859 kcal
|
Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimbo78255's Weight History
|