vicssecret's Journal, 22 Jul 24

No change
63.4 kg Lost so far: 1.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:
933 kcal Fat: 23.06g | Prot: 41.31g | Carbs: 99.04g.   Breakfast: Stork Country Spread, White Sugar (Granulated or Lump), Low Fat Milk, Stork Country Spread, Egg, Woolworths White Hamburger Roll. Lunch: Late Harvest Wine, Yellow Rice (Fat Not Added in Cooking), Chicken Drumstick. more...
steady weight

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vicssecret's Weight History


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