Weigh In record (no journal entry) for 22 July 2024
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72.9 kg
Lost so far: 4.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 64.51g | Prot: 100.26g | Carbs: 72.40g.
Breakfast: Орехи Кешью, Яйцо, Зеленоградское Молоко Цельное 3,5-4,5%, Гречка. Lunch: Помидоры, Огурец, Олейна Подсолнечное Масло , Куриные Голени. Dinner: Зеленоградское Молоко Цельное 3,5-4,5%, Кофе, Яйцо, Искренне Ваш Творог 5%. more...
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Gaining 2.1 kg a Week
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