Weigh In record (no journal entry) for 22 July 2024
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91.7 kg
Lost so far: 19.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 37.80g | Prot: 216.70g | Carbs: 314.98g.
Breakfast: Банан, Alpro Кокосовое Молоко, Ostrovit Cream Of Rice, Ultimate Nutrition Протеин ISO Sensation. Lunch: Мидии, Armando Спагетти , Запеченный или Жареный Лосось. Dinner: Телятина Гриль, Ашан Картофель. Snacks/Other: Ultimate Nutrition Протеин ISO Sensation. more...
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Losing 0.9 kg a Week
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gwainovich's Weight History
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