Weigh In record (no journal entry) for 22 July 2024
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78.9 kg
Lost so far: 24.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 56.35g | Prot: 77.50g | Carbs: 212.61g.
Breakfast: Kaffee, Hosselmann Rosinenschnecke . Lunch: Karotten, Heidelbeeren, Penny Markt Körniger Frischkäse Leicht. Dinner: Arcticfish Pures Grün Räucherlachs, Becel Classic Omega 3, Ei, Hosselmann Roggenbrot, Timmendorfer Puten-Zwiebel-Mettwurst, Grünländer Leicht, Ja! Geflügel-Mortadella. Snacks/Other: Lindt Edelbitter Schokolade 85%, Nuii Salted Caramel & Australian Macadamia, Milbona High Protein Grießpudding Zimt, Covo Schoko Waffelröllchen. more...
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Gaining 0.6 kg a Week
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legolas5's Weight History
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