Weigh In record (no journal entry) for 04 August 2015
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 22.13g | Prot: 71.86g | Carbs: 169.10g.
Breakfast: Herbata z Cukrem, Biedronka Kaszka Mleczny Start. Lunch: Banan, Kawa z Mlekiem. Dinner: Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Snacks/Other: Herbata z Cukrem, Krakus Kiełbasa Żywiecka, Sertop Ser Topiony z Szynką, Chleb Graham, Herbata z Cukrem. more...
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1878 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 59 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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