Weigh In record (no journal entry) for 04 August 2015
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85.9 kg
Lost so far: 39.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 47.29g | Prot: 57.02g | Carbs: 126.47g.
Breakfast: Gebirgsjäger Hähnchenfleisch in Aspik, Linessa Light Butter, Kaffee mit Milch und Zucker, REWE Bio Mehrkornbrötchen. Lunch: Weizenbrötchen, Bratwurst. Dinner: Sülze, Fruchtjoghurt Fettarm. Snacks/Other: Fruchtjoghurt Fettarm, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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jonasemil2012's Weight History
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