Weigh In record (no journal entry) for 22 July 2024
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125.1 kg
Lost so far: 3.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 22.87g | Prot: 45.40g | Carbs: 261.76g.
Breakfast: Pakastemansikat, Kotimaista Kaurahiutale. Lunch: X-Tra Mustikkarahka, Kotimaista Kaurapuuro, Pakastemansikat. Dinner: Mysli (Kuivattuja Hedelmiä ja Pähkinöitä), Battery Energiajuoma, Elovena Annos Pikapuuro Tumma Suklaa Vadelma. Snacks/Other: Sian- ja Naudanlihamakkarat. more...
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Gaining 0.3 kg a Week
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promilew's Weight History
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