Weigh In record (no journal entry) for 21 July 2024
|
86.8 kg
Lost so far: 5.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 40.34g | Prot: 115.46g | Carbs: 132.56g.
Breakfast: Tirol Queijo Mussarela (18G), Café com Açúcar, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Cacau Show Trufa Lanut Pistache, Feijão Preto Cozido, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Heinz Mostarda Amarela , Tirol Queijo Mussarela (18G), Friboi Patinho Cru, Pão Francês sem Miolo, Heinz Ketchup. Snacks/Other: Piracanjuba Leite Desnatado, Growth Supplements Proteína Isolada de Soja, Itambé Doce de Leite Tradicional, Wickbold Pão de Forma Integral. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelicarvalho92's Weight History
|